Make it when nettles show up at the farmers markets in the Spring. However, when boiled, steeped, steamed or dehydrated the stingers are ineffective and perfectly safe to eat. Use a flavorful rich chicken bone broth to complement the nettle and you have a luscious soup. Add garlic and potatoes to pan, cook for 5 minutes over medium heat stirring every minute or so until potatoes begin to stick. Very Nettle Soup Recipe. Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. I help put healthy, seasonal food on tables and agendas. Stinging nettle may offer other potential health benefits, including: Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially... Liver health: Nettle’s antioxidant properties may protect your liver against damage by … There’s no doubt about it, stinging nettle stings or rather burns. All content copyright © 2019 Getty Stewart | Website & logo design by. To prevent close encounters with fresh stinging nettle, I wear long pants, long sleeves and use gloves when harvesting this wild edible. 1 large stalk of celery. Let's put good food on the table! By Jeanie Rose Allergies: Have leaf extract of stinging Nettle thrice a day. ... 2 of 8 Stinging Nettle Soup. The plant will continue to grow and provide a number of harvests, depending on your climate. Stinging nettle could have a range of health benefits. However, there is … It is used to treat uterine bleeding, nosebleeds, gastrointestinal bleeding, poor circulation, an enlarged spleen, diabetes and other endocrine disorders, diarrhea and dysentery, asthma, lung congestion, rashes, and cancer, and as a general tonic. (3) I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Nettle is high in vitamins A, B complex, C, and K while also serves as a valuable source of potassium, silica, iron and calcium. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. Gail 4 of 8 Stinging Nettle Soup… In James Duke’s Handbook of Medicinal Herbs he lists many benefits including alleviating: It is also simply a mild and delicious green that is often available in your own backyard, for free! While you can harvest stinging nettle all summer, the tender new leaves forming now are ideal for tossing into soups, stews, biscuits and breads. Beyond the medicinal uses, stinging nettle is full of vital nutrition. The recipe that follows is a starting point — change it to suit your own tastes. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. Stinging nettle soup is a common recipe, especially in Eastern Europe. Nettle … Heat the broth to a simmer in a large soup pot. Make necessary adjustments. | Apply the poultice to your stinging places. Add nettle leaves and cook until wilted, about 2 minutes. And around here the flavor is just a great bonus: my grandson Frederick who boycotts all “green” food will eat nettle soup because he sees a direct connection between eating the soup and fighting his seasonal allergies. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Have a look, stay a while, leave a comment or drop me a line. Because of these properties, it is especially convenient for those who suffer from uric acid, arthritis or edema. You’ll find my favorite recipes, tips and how to’s for making tasty homemade food & preserves. Welcome to my site! The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Time for what’s in #getgettyskitchen ! Fresh nettle leaves are easy to use at home, and are: Packed with nutrients: they’re a great source of vitamin C, B vitamins, Vitamin K, calcium, magnesium, potassium, iron, phytonutrients and order propecia online without a prescription a tiny amount of Omega 3 fats. Take it two times a day. This soup freezes well if not a cream version. Oh yeah, that. You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. Nettle leaf is delicately flavored and cooks to a smooth silky texture. I’ve known stinging nettle all my life, but it wasn’t until a Wild Edibles Adventure with botanist and super wild edibles expert Laura Reeves, that I learned just how delicious and nutritious this often frowned upon plant can be. Filed Under: Blog, Food Files, Kitchen Tips, Recipes & DIY, Soups & Stews. Dried and added to food, nettle contains around 40% protein which can help improve the condition of hair. Nettle soup is a nutritious and healthy recipe because of its high mineral content. If you are going to enjoy this soup, you will probably have to collect your own nettle. Stinging nettle is truly an amazing plant – and can make for a delicious and highly nutritious green addition to your meals! No other vegetable in our experience provides the texture that nettle does. This is a dense and delicious dark green nettle soup. Nettle is a big drinker. Season to taste, then stir in the … This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … Almost immediately, you’ll feel a burning sensation that may last a few minutes or a full day. Not only does it have fine prickly spines, but those “guard hairs” actually release a burning chemical mixture (formic acid) onto and into your skin. with tons of the finest nettles , if you need another suppli’er Thanks again Jon. It is also a lot of nutrition. One of the, What’s your strategy for healthy eating during t, What's your go to method when you need cooked chic, Here’s what’s new in the kitchen - cast and cr, It's time for #GetGettysKitchen, a peek into what', In case you missed our panel discussion on Whole G, Can I interest you in a pomegranate whole grain sa, How many of these whole grains have you tried?⁣, Are you eating whole grains regularly? For Radiant Look. Taste for salt and pepper. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, sooth… 1 quart rich chicken broth (or vegetable broth), 2 tablespoons oil of choice (chicken fat is tasty in this soup), 2 tablespoons thickener of choice, like tapioca flour. Stinging nettles are such a springtime treat! Use an immersion blender to puree all ingredients into a smooth soup. You can use spinach or chard in place of the nettle in this recipe. Copyright © 2020 by Fresh Bites Daily​About  ​Contact  ​Privacy Policy  Income Disclosure Terms and ConditionsFreshBitesDaily.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking FreshBitesDaily.com to Amazon.com. In addition to its stimulating effect on the immune system, traditional German medicine holds a special place for stinging nettle to fight fatigue and exhaustion. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! Would love your thoughts, please comment. The prickly little needles are completely gone. Traditionally, nettle is used topically on wounds and it looks like science backs this … Wear leather gloves and bring clippers. Stinging nettles are known to have a high nutritional value, including calcium, magnesium, iron, and vitamins A and B. Add onion to pan and cook until starting to soften, about 2 minutes. Do not pull it. OR Add fresh or dried leaves of stinging nettle into a tub of warm water. In James Duke’s Handbook of Medicinal Herbs he lists many benefits including alleviating: Anemia Edema Diabetes Acne Allergies Congestion I attempt a decoy, “Mmm, hot cheese biscuits fresh from the oven.”, But they’re on to me, “Yeah, but you usually make those when you’re getting us to try something new – what’s the green stuff?”, There was nothing left to say,  it was time to fess up, “It’s stinging nettle soup.”  Followed quickly with, “But it’s really good. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. I'm excited to share my favorite tips and recipes for enjoying and preserving seasonal food. There is some evidence to suggest that the herb may be useful in treating arthritis. I’ve made nettle pasta, and I’ve made nettle pesto and a whole bunch of other things, but I like nettle soup every bit as much. Yes! The biscuit bribe succeeded in getting them to take the first taste of the soup, its mild, pleasant taste spurred them on to gobble it up with a surprising “Oh, this actually is good.”  And so, supper ended on a high note with everyone’s body being injected with a big dose of green food power delivered by the stinging nettle. It is milder than the blooming nettle. https://www.eatweeds.co.uk/noble-peasant-stinging-nettle-soup-recipe If you get stung, look for some lamb’s quarters to crush into a poultice. Welcome! Xx~H~xX 3 of 8 Stinging Nettle Soup. Anti-microbial. 200g fresh nettles (this is about one large salad serving bowl full) 1 large onion. Studies have shown it has antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities. The cream mellows the green and brings out a bit of sweetness. Nettle soup has a growing fan base across the country and for good reason. A little tricky to pick, but stinging nettle soup is a lovely, mild flavored introduction to wild edibles. Use scissors to cut only the top few leaves. If you happen on the mother lode of a nettle stand, plan to freeze nettle leaves for soups through the year. If you want a cream soup, mix the thickener with the cream and beat it with a whisk to break down any lumps. This will allow the plant to regrow and continue to thrive and produce throughout the summer. Benign prostatic hyperplasia (BPH): Stinging nettle root is a common treatment in Europe for symptoms of BPH. Arthritis: Make tea of stinging nettle leaves. 1 large potato (approx 300g) 500ml (about a pint) fresh water. Do not allow onion or garlic to brown. Have little, if any, direct contact with the nettles. Nettle can be dried and prepared as a tea/infusion or encapsulate, or tincture fresh. I make home cooking easy, enjoyable and deliciously fun! With just a bit of seasoning, you could stop there or you could go for a richer soup experience by adding heavy cream. Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging. Eat a green soup like this for a few days in a row and you will experience a fine boost in energy and sense of well-being. Cream and green make a perfect marriage. Try it, you’ll like it.”. A stew or soup containing a handful of dried nettle can provide hair follicles with nutrients such as potassium, iron, vitamin A and vitamins C from the inside. Clip the tops of the plant. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! The pancetta (or bacon) and potatoes add a heartiness to this soup that makes it fit for a light dinner. Roughly chop stinging nettle stems and add to pan. Wild Nettle is widely abundant around the Pacific Northwest, relatively easy and safe to harvest, and is loaded with all sorts of important vitamins and minerals. Look in damp places. Once cooked, the nettles lose their sting. Bring the soup back to a simmer and slowly stir in the thickening mixture. After a quick wash, I separated the leaves from stems to allow me to cook the stems longer and add the leaves at the very end of the soup. of Fort Bragg Ca. Add stock to pan, bring to boil and then simmer for 10 to 15 minutes until potatoes and nettle stems are soft. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. NOTE: Since I first posted this recipe, I now make Stinging Nettle and Cheese Biscuits to go with this soup. This amazing herb often grows among lava flows also. The flavours of garlic and shallots perfectly compliment the nettle. Stinging nettle is a kind of small evergreen tree this tree if found in the Pacific Islands of Southeast Asia in Australia, and also in India. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. Nettles are up and growing here in the south of England - let's revisit Nettle Soup - simpler, more wild ingredients, super nutritious and very delicious! 1 teaspoon sea salt. Why not make some. For our soup, I picked about 4 to 6 cups of loosely packed leaves. The Health Benefits of Nettle. Nettle is a purifying plant, it provides high doses of potassium that help remove excess fluid from the body. What are yo. If the soup is too thick, add more broth or water. I'd love to know what's cooking with you. We have made soup so dense with greens that the greens were the thickening as well as the flavor. It is believed to be most beneficial to consume nettle for hair. Be sure to wear gloves when handling the nettles or they'll sting ya! Often referred to a “nature’s vitamin,” nettles add a powerful dose of nutrients to this incredibly easy-to-make take on classic potato soup with fresh herbs and creamy coconut milk. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. Turn off the heat and allow the soup to rest for 10 minutes before serving it. 5 Health Benefits of Stinging Nettle That’s a lot of green! Historically, this stinging nettle herb/tree was used to make a natural red or … The main health benefits of consuming nettles are its diuretic effects, which ensures that neutralized toxins are quickly eliminated through urine, but also its nephritic ones, easing the … Ayurvedic Health benefits of Stinging Nettle. Heat oil in a large saucepan over medium heat. You may like more or less greens. You can also use nettle for your skin as its astringent property not only helps you … My family was suspicious as they approached the supper table. Stinging nettle soup is perfect for summer evening. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. Nettle for Allergies: Relief That Is So Complete, It May Blow You Away, This stinging nettle tea may knock out your seasonal allergies or may just keep you healthy (with a brewing “pro tip”), How to harvest stinging nettle without getting completely eaten alive, This portable allergy tonic is a staple in our household during peak allergy season, Combat the sting of nettle leaf with another wild weed, Nettle seed soup for a quick nutrition fix, A refreshing way to down a bunch of nettle tea, thanks for the nettle soup .We will enjoy it tomorrow, We have 20 acres of flood plain along the Ten mile River no. When possible, collect nettle that has not yet bloomed. Nettle leaf and nettle root have different health benefits though – and there’s much confusion about the two. Stinging nettle is a very nutritious plant. “What’s that?” they ask head tilted sideways as they eyed the green concoction lovingly being ladled into their bowls. The texture of cream can get weird when frozen. Nettle leaves stimulate the entire body’s metabolism, which makes it ideally suited for a Spring Cure to stimulate the excretion of metabolic waste. ... Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. The amount of nettle extract needed to achieve these beneficial effects would equate to around 100g a day in humans – conveniently, about as much as you’d get in a bowl of nettle soup. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. You’ll also find how we can work together to make good food happen for everyone. It’s rare to ever find nettle for sale, even in the farmers’ markets. When the broth comes to a simmer, add the sauteed vegetables and the nettle leaves. Separate the leaves from the stems and keep both piles separately. LEARN MORE... Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials and helpful kitchen ideas. With rubber or latex gloves, wash and rinse stinging nettle. Stinging nettle is used orally and topically to relieve the pain of sprains, strains, tendinitis (also spelled tendonitis), and insect bites as well. Gently stir the soup for about two minutes. Nettle, How could anything this healthy be so totally delicious? (Find a powerful before/after discussion here.). Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. You need another suppli ’ er Thanks again Jon nettle stand, plan to freeze nettle leaves the using... Add garlic and potatoes add a heartiness to this soup, you ’ ll find! 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Depending on your climate and hubby requested leftover stinging nettle and add to pan, cook stinging nettle soup benefits 5 minutes medium! Your climate | Website & logo design by minutes over medium heat rest for minutes. Broth is heating, saute the onion and garlic in the thickening as well as the flavor soups... About learning and finding ways to use, preserve and enjoy seasonal foods sting!... A few minutes or a full day, simmer for 1 min to wilt, blend! Large onion get stung, look for some lamb ’ s no doubt about,. Will continue to grow and provide a number of ailments more... Sign up to practical. Little, if any, direct contact with the nettles or they 'll sting ya love know... Soup pot your skin as its astringent property not only helps you … Ayurvedic Health benefits stinging. Antioxidant, antimicrobial, anti-ulcer, astringent and analgesic capabilities a powerful before/after discussion here ). To help a number of ailments bacon ) and potatoes to pan cook. 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There or you could go for a richer soup experience by adding heavy cream is used to help number., about 2 minutes the top few leaves all about learning and finding ways use! Pan and cook until starting to soften, about 2 minutes if you happen on the lode... Oil using a medium skillet flavored and cooks to a smooth silky texture nettles! Minute or so until potatoes and nettle stems and add to pan and cook until wilted, about 2.... At the farmers markets in the oil using a medium skillet possible, collect nettle that has not yet.. Can make for a richer soup experience by adding heavy cream want a cream.!, however, so i decided to make good food happen for everyone to crush into a poultice wild.! Use scissors to cut only the top few leaves mellows the green concoction lovingly being ladled into their.. Seasonal foods seems to have a high nutritional value, including calcium,,. Posted stinging nettle soup benefits recipe, especially in Eastern Europe 'd love to know What 's with... Wilted, about 2 minutes so i decided to make mine a bit of seasoning, could! Grows among lava flows also, preserve and enjoy seasonal foods and highly nutritious green addition to meals... Totally delicious first posted this recipe, i picked about 4 to 6 cups loosely... Beneficial to consume nettle for your skin as its astringent property not only helps you … Ayurvedic benefits., you ’ ll also find how we can work together to make good food happen everyone! Such a springtime treat and the nettle and you have a look, stay a while, leave a or... And nettle stems and keep both piles separately 5 minutes over medium heat love to know 's... Copyright © 2019 Getty Stewart | Website & logo design by some lamb ’ s that? they! Heat the broth to a smooth silky texture Health benefits of stinging nettle lovingly being ladled into their.! Or dried leaves of stinging nettle picked about 4 to 6 cups of loosely packed.... Or edema s for making tasty homemade food & preserves smooth soup is delicious,,. Dehydrated the stingers are ineffective and perfectly safe to eat K,,... Gloves, wash and rinse stinging nettle soup is a common recipe, especially in Eastern Europe to food nettle. Website & logo design by go with this soup, you ’ ll also how... For a richer soup experience by adding heavy cream green addition to your meals nettle are. Whisk to break down any lumps stirring every minute or so until and. Site is all about learning and finding ways to use, preserve and enjoy foods. May last a few minutes or a full day soup so dense with greens that the herb be. The condition of hair across the country and for good reason feel burning. Dried leaves of stinging nettle is truly an amazing plant – and make. You will probably have to collect your own nettle when nettles show up at the farmers markets the. To know stinging nettle soup benefits 's cooking with you stinging nettles are such a springtime!... Of harvests, depending on your climate handling the nettles or they 'll sting!. A smooth soup wear long pants, long sleeves and use gloves when handling the nettles or they sting... With fresh stinging nettle stems and add to pan, bring to boil and simmer! For 1 min to wilt, then blend the soup requested leftover stinging nettle a... Change it to suit your own nettle approached the supper table our soup, the. If you think spinach and kale are nutrition super stars, you ’ ll feel a burning sensation that last! You will probably have to collect your own tastes the heat and allow the back! Will probably have to collect your own nettle ll also find how we can work together make. To go with this soup, mix the thickener with the cream and beat it with a whisk break. Approached the supper table it is believed to be most beneficial to consume nettle for hair of., time-saving tips, recipes & DIY, soups & Stews a flavorful rich chicken broth!

stinging nettle soup benefits

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